► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)In the past 10 years, I sabotaged five long-term relationships. At first I thought it was my intuition - my gut feeling - telling me I hadn’t met the right person yet. But through therapy, I discovered something deeper:It wasn’t my partners. It was me.Specifically, my avoidant attachment sty...
► Start Our Premium Course Trial:
https://understandable.net/ (Ad)
► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:
https://understandable.net/book/ (Ad)
In the past 10 years, I sabotaged five long-term relationships.
At first I thought it was my intuition - my gut feeling - telling me I hadn’t met the right person yet.
But through therapy, I discovered something deeper:
It wasn’t my partners. It was me.
Specifically, my avoidant attachment style… and a deep, hidden fear of commitment I didn’t even know I had.
In this video, I’m sharing the full story of how I went from running away from intimacy… to finally being able to stay—emotionally, mentally, and physically—in a real, loving relationship.
You’ll learn why closeness can feel terrifying when you’re avoidantly attached, how we self-sabotage without knowing it, and most importantly:
The breakthrough that finally helped me stop fearing love.
► Links and Resources:
Physical Pain Symptoms Episode: https://youtu.be/lwhrWvjcOq0?si=FZvH__BWNZtkemOV
Anxious Attachment Style Episode: https://youtu.be/rXscvYntSpY?si=dZ46bDFhdfgWBCQx
Ego Defense Mechanisms:
https://www.ncbi.nlm.nih.gov/books/NBK559106/
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Spotify:
https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music:
https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:06 Signs You’re Having Fear Of Commitment/Avoidant Attachment
05:10 What Is Fear Of Commitment/Avoidant Attachment?
07:16 Ego Defenses And Protection Mechanisms
12:05 Deep Beliefs & Identity Illusion
14:50 Wrong Partner Or Avoidant Attachment?
16:25 Overcoming Avoidant Attachment & Stopping Commitment Fears
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
