Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)

Welcome to the Mind Muscle Connection Podcast!

I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we delved into the fascinating world of Sustaining Fat Loss Results and Maximizing Recovery for The Long Game. 

Being on the guest side of the interview was such an enriching experience, allowing me to share more about my knowledge in the fitness industry. We covered a wide range of topics, from strategies for fat loss to personal approaches in navigating this journey. 

If you're currently in the fat loss phase or simply curious about the subject, I highly recommend tuning in to catch the insights and discussions we had! 

Let’s talk about:

• Introduction about Jeff Hoehn
• Jeff’s motivation & vision
• Philosophy & values
• Weight maintenance
• Challenges around weight maintenance
• Best way to prepare for Fat loss phase 
• Reversed diet
• What should people track
• Recovery
• Training variables
• Age & gender
• Jeff’s personal approach to recovery
• The most influential persons for Jeff from the guests he had on his podcast
• Most memorable feedback from Mind Muscle Connection podcast
• What is Jeff’s favorite sport
• Where to find Jeff

Wits & Weights Podcast - ‎Wits & Weights: Strength and Nutrition for Skeptics on Apple Podcasts

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