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Alli Cooke: Insights on Training for World Championship Events, Perimenopause, Bone Stress Injuries, and the Road to Recovery

In this episode of Female Athlete Diaries, host Kirsty Sheehan interviews Alli Cooke, a three-time age group Ironman Champion and Performance coach. They discuss Alli's journey through various stages of life as a female athlete, including dealing with perimenopause, bone stress injuries, and the mental challenges associated with them. Alli shares her experiences of training pressures, the importance of proper nutrition, strength and conditioning, and the significant role of professional guidance in her recovery. This episode provides valuable insights into the intricacies of training and competing at a high level while navigating the unique challenges of aging and hormonal changes.

00:00 Introduction to Female Athlete Diaries

00:31 Welcoming Alli Cooke: A Champion's Journey

01:51 Alli's Kona Experience: The Pressure and the Plan

03:27 Training Challenges and Personal Sacrifices

04:24 Understanding Perimenopause and Its Impact

05:07 Post-Kona Reflections and Injuries

08:00 The Role of Nutrition and Recovery

12:00 Strength and Conditioning: A New Focus

16:48 Coaching Female Athletes: Unique Considerations

20:31 Understanding Female Athletes' Goals

21:15 Injury Before the 70.3 World Championships

25:07 The Road to Recovery

25:36 Training Adjustments and Nutrition

28:45 Mental and Physical Recovery Challenges

35:29 Future Goals and Advice for Athletes

39:02 Conclusion and Final Thoughts

Alli Cooke: coachalli@multisportgold.com.au