What makes the biggest impact when it comes to recovery strategies and tools for runners?
Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise.
Peter’s “Big 5” recovery strategies are science-backed and possible for runners to add to their training and lifestyle.
In this episode, Peter and I talk about:
Recovery as part of a lifestyle, not just a post-exercise tool.
The Big 5 recovery strategies for runners and endurance athletes, and how to use them.
Adaptation vs. performance as recovery outcomes in endurance athletes.
Tips for better sleep strategies for runners.
Nutrition for running recovery.
Balancing running, commitments, and life stressors for optimal performance.
Hydration and electrolyte balance for runners and the link to recovery.
How socializing with friends and family can be an effective recovery tool.
If you’re already wondering whether your current recovery tactics are helping you perform better and stay healthy, this episode will give you great recovery strategies to start implementing today.
Links & Resources from the Show:
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
The Performance Training Journal!
The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.
This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.
You have the space to make this journal your own whether you’re a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner. So don’t just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
246. The Big Stress Fracture Episode with Dr. Emily Kraus
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
244. Recovery 101: The 5 Best Ways to Recover From Hard Running
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
242. Dr. Noel Brick on How to Think When Running Gets Difficult
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
237. Essential Ingredients In Your Running (and how to upgrade your training)
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
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