61. But I Eat When I’m Stressed!

Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics:

• What does stress look like?
• The stress of transitions
• What if stress is not something we can reduce?
• Challenging beliefs about how stress and coping interact
• Stress, anxiety, and the window of tolerance
• Tips for coping with stress
• Is food something we CAN use when we're stressed?
• Why don't we use coping strategies that we know make us feel better?

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