| 1 | 148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise 2024-05-15 |
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| 2 | BONUS Ep. w/Marcus Kain – Exercise After Dieting 2024-05-09 |
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| 3 | 147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting? 2024-05-08 |
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| 4 | 146. But I Have A Scarcity Mindset 2024-05-01 |
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| 5 | 145. But Is Body Neutrality Really Possible? 2024-04-24 |
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| 6 | 144. But What Is Gentle Nutrition? 2024-04-17 |
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| 7 | 143. But My Body is Aging 2024-04-10 |
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| 8 | 142. But What If Food Gets Me Through the Day? 2024-04-03 |
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| 9 | 141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier 2024-03-27 |
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| 10 | 140. But I love those "What I Eat in a Day" Videos 2024-03-20 |
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Life After Diets
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
