I recently listened to a group of mothers share their feelings of overwhelm, and I absolutely identified with their thoughts.
The things that they found overwhelming fell into three levels of overwhelm:
Getting Things Done
Our Homes and Keeping People Alive
Our Thoughts
When we feel overwhelmed, it can be hard to slow down and identify what is really causing our stress. Over the years, as I’ve peeled back the layer, I’ve realized that there were lots of different skill sets that I needed to develop.
All three of these can come with a pretty steep learning curve (at least it was for me) when you have a child.
I’ve learned over the years that when I find myself struggling to slow down and look at how I’m doing with my foundation, the three pillars of thriving.
First, Vision. Do I have clarity about where I actually want to go next and what my next baby steps are? If not, I need to slow down and prayerfully consider what is next with God and then start moving in a clear direction.
Second, Structure. What can I do to simplify the things that are overwhelming me right now? What is one tiny system or habit we can put in place to make things a little bit better?
Third, Soul. What are my thoughts? Are they true or a cognitive distortion? Have I prayed for a paradigm shift to see things differently?
So often, when I am overwhelmed, it is easy to fall into feeling like a victim. What I love about focusing on the three pillars of thriving is that it puts me back in my circle of influence and gets me to the root of the problem.
In this week’s episode, I’m sharing what we can do to address each of these areas of overwhelm and tips on how to strengthen your pillars.
My #1 Tip for Turning Around a Bad Day [Episode 161]
How to Navigate the Library with Young Children [Episode 160]
The Power of Small Steps with Emily McDermott [Episode 159]
If You Have Faith There Is a Way with Jacquie Erickson [Episode 158]
How to Build Family Systems Even if You Think "I'm not a Structured Person" [Episode 157]
How to Have a Successful Shopping Trip with Your Kids [Episode 156]
Episode 155: Everything Happens for a Reason with Leila Mireskandari
Fun Mom vs Smile Mom [Episode 154]
From Surviving to Thriving to Soaring [Episode 153]
The Daily Big Three [Episode 152]
Finding Your Thing with Rachel Miller [Episode 151]
Routines Help Me Live in Alignment With Who I Am Every Day with Ashley Brown [Episode 150]
The One Thing I Needed to Start Loving My Home [Episode 149]
How to Start Something New with Madeline Casey [Episode 148]
How to Make Space to Figure Out What is Important to You with Madeline Casey [Episode 147]
How to Live in the Present with Madeline Casey [Episode 146]
Choose Your Priorities or Someone Else Will with Madeline Casey [Episode 145]
Protect the Asset with Madeline Casey [Episode 144]
Our Visions for 2021 [Episode 143]
How Adding Color Creates Clarity in Planning with Pamela Moose [Episode 142]
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