440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts

This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.

He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic.

Lots of gold to be found inside for a bodybuilding enthusiast.

Timestamps:

00:00 Intro

01:28 Brandon's prep and history

11:06 Competing against others

13:42 Step counts

14:56 Being cold all the time

18:16 Posing practice

22:48 Posing in the offseason

26:41 Peak Week

28:38 More than 1 show

36:01 Bodybuilding shows and expectations

40:59 Conditioning goals

46:52 Current training split

49:37 Muscle Loss

51:41 Protein intake

55:12 Protein intake study and new evidence

59:49 Leucine threshold

01:02:38 Vegan diet and pork

01:06:06 Anything new that is interesting?

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