Low FODMAP Diet Explained: What It Is, Who It’s For, and My Experience

2025-07-22

In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the Low FODMAP Diet actually isWho it’s designed for — and who it’s not forCommon high and low FODMAP foods to watch out forWhy this approach worked for me and what I learned along the wayWhether you’ve struggled with bloating, stomach pain, or just want to understand how food affects your gut, this epis...

In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS.

You’ll learn:

What the Low FODMAP Diet actually is
Who it’s designed for — and who it’s not for
Common high and low FODMAP foods to watch out for
Why this approach worked for me and what I learned along the way

Whether you’ve struggled with bloating, stomach pain, or just want to understand how food affects your gut, this episode is a crash course in one of the most impactful dietary tools out there.

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