In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.
As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.
When you relax within, the external world becomes more relaxed too.
In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.
There are a few mindfulness journaling questions for integration at the end - Enjoy!
For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul
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052 | Here’s how WE (you + me) change the world?!
051 | Language of the Body Guided Meditation
050 | Deep Healing Meditation for peace, empowerment & worthiness
049 | High Vibe Breathwork | with Joseph Oliver
048 | How to Stray From The Norm | with Anthony Strayhorn
047 | Youthful Aging | with June Plahuta
045 | Shift Your Inner Dialogue | with Joel Kimmel
044 | Beautifully Inspirational Conversation | with Recovery Coach Julia Simone
043 | Thank you for shining your light
042 | Just Another Day in Paradise
041 | New Years Resolutions Don't Work , Here's Why!
040 | Daily dose of Inspiration with Amelie Noiseux
039 | Virtual Vision + Clarity Workshop Upcoming December 19th!!!
038 | Manage Holiday Stress Meditation
037 | Self Regulation Meditation
036 | How to Protect + Self-Regulate Your Energy
035 | Real Talk with Melissa Byers
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