The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?
If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.
In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.
Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.
Takeaways
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
73. 18 "F" Words That Will Change Your Life with Shawn Rawls
72. What is the Law of Attraction with Karen Eldad
71. Building a Better Body Image with Erica Mather
70. The Art and Science of Essential Oils with Jodi Cohen
69. How to Live the Life of Your Dreams with Steve Cook
68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
67. What are the Benefits of Mindfulness Meditation with Stephanie Wagner
66. What is Cold Therapy with Dr. Josephine Worseck
65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
64. Can CBD Help With Weight Loss with Brooke Alpert
63. How to Lose Weight Without Dieting with Maverick Willet
62. What is Holistic Medicine with Ava Rockwell
61. How to Find Your Life's Purpose with Jaya Jaya Myra
60. How to Optimize Your Immune System with Marie Ruggles
59. How to Have a Healthy Home with Becky Rapinchuck
58. Fast This Way to Better Health with Dave Asprey
57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld
56. How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney
55. How to Overcome Anxiety and Stress with Elke Scholz
54. Why You Need a Budget - Four Rules to Manage Your Money with Jesse Mecham
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب