The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?
If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.
In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.
Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.
Takeaways
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