I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health.
Full show notes and transcript: https://drgundry.com/metabolism-tips
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Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B
How to eat ALL your holiday faves (the healthy way) | EP 229
Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B
Shocking keto myths, busted | EP 228
Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B
Fasting: WITHOUT the headaches and hunger spells | EP 227
Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B
Surprising foods that flip your “fat switch” | EP 226
Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B
The desserts and snacks you SHOULD eat | EP 225
Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
This is SO MUCH HEALTHIER than hitting the gym | EP 224
Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B
Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
Health trend, or total nonsense? | EP 222
“You’ll feel like you had a car wash in your mouth” | EP 221
Why blood donors live longer (and other wild health phenomenon) | EP 220
The truth about chia seeds | EP 219
Is this "party snack" the ultimate weight loss food? | Ep218
Why don't they teach THIS in med school? | Ep217
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