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Kind Mind Merch!
Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!
Let Them: Releasing Control on the Things We Can't Change
🔒 My Mental Health Started To Improve When...
Dopamine 101
In A Funk? Use This Check In.
Refuse To Be Offended
Emotional Self-Harm
Breaking Up With Shame
The First Is Always Bad
Your Mental Diet
Shifting Emotional Data into Intelligence
You May Be Over-Responsible If...
Responding To the Guilt Trip: "Because I am a good person..."
Addressing Spring Burnout
Numbing Out: How To Sit With Discomfort
You're Gonna Miss This
Validation vs. Toxic Positivity
Choose Your Hard
It's Not About Time
Check Your Ego at the Door
The Treadmill Effect
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty