Sleep Meditation (3 Hours): It’s Too Much

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When it feels like it’s too much, 

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill. 

PAUSE…

Lay your hand upon your heart,

And find the gentle beat. 

Feel your chest rising,

Your breathing slowly repeats. 

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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