Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
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Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)
Ep 159. How to work without losing your mind with Cate Sevilla
Ep 158. Confidence in social situations
EP 157. 4 Ways to feel more confident in meetings (or on Zoom)
Ep 156. Fierce self-compassion with Dr. Kristin Neff
Ep 155. Happy not perfect with Poppy Jamie
Ep. 154 Think Big with Grace Lordan
Ep. 153 Find your true voice with Emmy Brunner
Ep 152. Burnout with Selina Barker
Ep 151. Unwinding anxiety with Dr. Judson Brewer
Ep 150 The inner child with Stefanie Stahl
The Collective
Ep 148. Fears to Fierce with Brita Fernandez Schmidt
Ep 147. Power Hour with Adrienne Herbert
Ep 146 Vulnerable AF with Veronica Kaulinis
Ep. 145 Grief with Hope Edelman
Ep 144 - Leadership and impostor syndrome with Fiona Buckland
Ep 143 Strong like mum with Shakira Akabusi
Ep 142. Life, soul and anxiety with Emma Forbes
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