Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.
Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!
Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.
If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.
I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.
We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).
In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.
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Ep 180. Handling Burnout
Ep 179. Handling Work Stress
Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
Ep 177. The Confident Mind with Nate Zinsser
Ep 176. Lessons on Love with Toni Tone
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Ep 174. Climate Anxiety with Megan Kennedy-Woodard
Ep 173. Eat More, Live Well with Dr. Megan Rossi
Ep 172. All About ADHD with Jess from I am Paying Attention
Ep 171. Stress and Libido with Irene Fehr
Ep 170. Stolen Focus with Johann Hari
Ep 169. Christmas Anxiety
Ep 168. Anxiety at Work; 6 Ways to Manage it
Ep 167. Breathwork for Anxiety with Stuart Sandeman
Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters
Ep 165. The Power of Hypnotherapy
Ep 164. Overcoming adversity with Limitless Em
Ep 163. Anxiety disorders with Joshua Fletcher
Ep 162. Handling work with Naomi Shragai
Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
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