Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety
Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.
We discuss:
✨ What we mean when we say plant-based (and why not all of it is healthy)
✨ How it’s easy to get your 30 plant-based points each week – without really trying
✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead
✨ Why calorie counting doesn’t work and why we should ignore calorie labels
✨ How our gut health impacts our mental health
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Ep 220. Coping with disagreement and conflict with Keri Jarvis
Ep 219. Confidence at work: 4 things that help
Ep 218. How to Deal with Fear
Ep 217. 4 Things that Helped my Confidence Public Speaking
Ep 216. 4 Ways to Develop a Success Mindset
Ep 215. The Joy of Saying No with Natalie Lue
Ep 214. Navigating Relationships with High Functioning Anxiety
Ep 213 6 Surprising Benefits of Hypnotherapy
Ep 212. My Positive Birth Story
Ep 211. Staying calm in early parenthood
Ep 210. Finding Joy in the Daily Grind
Ep 209. How to Develop a Growth Mindset
Ep 208. Getting Unstuck and Raising Your Vibration
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Ep 205. Boosting Self-Belief
Ep 204. The Biggest Factor in Your Success
Ep 203. 11 Causes of Anxiety and How to Manage Them
Ep 202. 8 Simple Steps to More Work-Life Balance
Ep 201. Don't Make This Mistake When It Comes to Anxiety
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