Love Yourself Up with Jodi Aman
Health & Fitness
What Anxiety Feels Like - Is this a Panic Attack or Anxiety? I know what anxiety feels like. It feels like hell. I know because I've been there.
And if you're reading this blog right now because you're experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don't know what anxiety feels like. They don't know the torture like you and I do.
Here are just a few symptoms of Anxiety/Panic:
Mind is racing. Stomach Issues. Body gets warm/cold. Elevated heart rate. Finding it hard to breathe. Hyper-focused thinking.These are just some of the symptoms that describe what Anxiety feels like and all have to do with heightened adrenaline in the body. Watch the video to learn more. I hope this video about What Anxiety Feels Like - Is this a Panic Attack or Anxiety serves you in finding hope.
Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
========================================
Get a happiness re-boot in the midst of your busy/crazy life http://happysoulmessages.com 20 ways to calm from anxiety and panic: http://anxiety-freeme.com Helping kids with anxiety: http://anxiety-freekids.com ========================================
Find me here: https://jodiaman.com Follow me on twitter: http://twitter.com/jodiaman Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
What Anxiety Feels Like corresponding blogpost: https://jodiaman.com/blog/what-anxiet... Thank you so much for listening, commenting and sharing "What Anxiety Feels Like - Is this a Panic Attack or Anxiety?.”
See you next time! Until then, let that you, that you want to be shine through.
Love, Jodi xoxo
New Anxieties
Changing Limiting Belief Systems
Why You Are Afraid of Other People Judging You
How to Listen to Your Heart
Is Anxiety Curable?
Facebook Anxiety
Teen Anxiety is On the Rise
Surviving Life's Ups and Downs
Coping with Difficult People
Stress vs Anxiety
How to Build Self-Confidence
5 Reasons to Let Go of Anxiety
How to Be Optimistic (But Not Annoying)
Five Things People with Anxiety Want You to Know
Positive Affirmations That Work
How to Stop Worrying and Make Yourself Happy
Healing From Trauma - Hope and Recovering Self-Love for Women
How to Be Brave and Bold in Your Life
Get Over Your Fear of Driving
Secrets of Really Happy People
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه