Finding Peace in Troubled Times w/Bharati Devkota–Host Dr. Zohara Hieronimus

Health tips from a Certified Classical Homeopath, Registered member of North American Society of Homeopath as well as a Licensed Clinical Professional Counselor.  We discuss sleep issues and sleep hygiene, and other mindfulness tips to stay healthy under the stress from the current pandemic. Plus a simple breathing technique exercise.  Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission. Host Dr. Zohara Hieronimus, www.Zoharaonline.com.