Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.
Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!
If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
#184: Why Diet Culture Is a Form of Oppression with Virgie Tovar, Fat-Discrimination and Body-Image Expert
#183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian
#182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet, Non-Diet Dietitian
#181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
#180: Body Policing, Social Class, and Diet Culture with Sonalee Rashatwar, Anti-Diet Social Worker and Sex Therapist
#179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
[REPOST] #114: How to Smash Diet Culture with Self-Compassion with Louise Adams, Non-Diet Psychologist and Author
#178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
#177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach
#176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
#175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
[Repost] #118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke, Anti-Diet Health Coach
#174: How to Make Peace with Your Body in Pregnancy & Beyond w/Angela Garbes, Author of "Like A Mother"
#173: How Diet Culture Steals Our True Culture with Melissa Carmona, Health At Every Size Counselor
#172: The Wellness Diet and Feeding Kids with Virginia Sole-Smith, Author of "The Eating Instinct"
#171: Healthcare Without Diet Culture with Jennifer Gaudiani, Physician and Author of "Sick Enough"
#170: How to Combat Fat Stigma with Cat Pausé, Fat-Studies Scholar
#169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida, Certified Intuitive Eating Counselor
#168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
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