How To Stop the Hurt (When Others Hurt You)
When someone hurts you, it's natural to want to lash out and hurt them back. However, this reaction is often counterproductive and can lead to more hurt and conflict. Here are some strategies you can use to resist the urge to retaliate when someone has wronged you:
Acknowledge your feelings. It's important to acknowledge your hurt and anger. Don't try to suppress your emotions, as this can lead to unhealthy coping mechanisms. Allow yourself to feel your feelings, but don't let them control you.
Take some time to cool down. Before you react, take some time to calm down. This will help you think more clearly and avoid saying or doing something you'll regret later. Try taking some deep breaths, going for a walk, or doing another activity that helps you relax.
Consider the situation. Try to see things from the other person's perspective. Why did they hurt you? Was it intentional or unintentional? Was it a one-time thing or part of a larger pattern? Understanding the other person's motivations can help you react with more compassion.
Focus on communication. Once you've calmed down, talk to the person who hurt you about how you're feeling. Explain what they did that hurt you and how it made you feel. Be honest and assertive, but avoid accusatory language. The goal is to understand the situation and find a way to resolve the conflict.
Practice forgiveness. Forgiveness doesn't mean condoning the other person's behavior or forgetting what they did. It means letting go of your anger and resentment so that you can move on. Forgiveness is a process, and it takes time. Be patient with yourself and allow yourself to forgive at your own pace.
Seek support. Talk to a trusted friend, family member, therapist, or counselor about what you're going through. They can offer you support and guidance as you work through your feelings.
Focus on your well-being. Taking care of yourself is important during difficult times. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. You should also do things that you enjoy, such as spending time with loved ones or pursuing your hobbies.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org
💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 17 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
*************
✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
Instagram ▶️ https://www.instagram.com/robertpuffjr/
LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
Twitter ▶️ https://twitter.com/HappinesPodcast
Facebook ▶️ https://www.facebook.com/HappinessPodcast/
📧 Email Dr. Robert Puff: DrRobertPuff@icloud.com
📞 Contact Dr. Robert Puff: 1-714-337-4889
📲 WhatsApp Dr. Robert Puff: 1-714-337-4889
✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
� Music: By Kevin MacLeod
#howtostopthehurt #happiness #happinesspodcast #howtobehappy #happy #happinessisachoice #happinessisaninsidejob #enlightenment #drrobertpuff #stressmanagement #findyourhappiness #becomehappy #happinesscomesfromwithin #happinessiswhereyouare #happinessisbeautiful #HappinessYouDeserve #happinessallaroundme #happinessjourney #createyourhappiness #happyyou #pursuityourhappiness #clinicalpsychologist #drrobertpuff #happinesscomesfromwithin #HappinessPodcast #newportbeachpsychologist
#303 Happiness - The Journey Towards Happiness
#302 Happiness - Embracing the Adventures of Life
#301 Happiness - Finding Harmony in Disharmony
#300 Happiness - Being Fearless in the Face of Fear
#299 Happiness - Stop Focusing on the Negatives of Life
#298 Happiness - "Suck Out All the Marrow of Life"
#297 Happiness - Finding Happiness in Gratitude
#296 Happiness - "Your Right" The Power of Our Thoughts
#295 Happiness - Finding Happiness by Sailing Through Life
#294 Happiness - Listening to the Music of Life
#293 Happiness - When Our Love Ones Aren't Doing Well
#292 Happiness - Being Happy by Focusing on What We Have
#291 Happiness - Creating Authenticity & Purpose in Our Lives
#290 Happiness - Finding Our Happiness Teachers
#289 Happiness - The Ripple Effects of Kindness
#288 Happiness - Creating a Happiness Circle of Friends
#287 Happiness - Getting Back to Happiness
#286 Happiness - Accepting the "Simple Solution" to Our Problem
#285 Happiness - Let the Good Times Go
#284 Happiness - Bending with the Hurricanes of Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty