Are you running on the neuroscience of love and connection, or fear and reactivity?
For many, fear and reactivity are driving your actions more than we realize. In this show, we’re going to address how to fix this and lead from a centered and controlled energy.
Mike Wagner has been on a path to evolve as a father. He’s a member of the Front Row Dads Brotherhood, and is going to share his personal experiences taking a deep dive into his own emotions, and how they used to run his life, and how he shifted into the driver seat.
A bit of context…
Mike had trained to be a physical therapist, but felt like something was off. He then made a transition into real estate investing, with a focus on self-storage. His successes have allowed him to explore personal development, focus on his family, and explore the country. In short, he lives what he calls a life of awesomeness.
He also recently worked extensively with Dr. Danny Friedland to better understand how top performers use mindfulness combined with neuroscience to turn their feelings of stress, burnout, and unhappiness into incredible leadership.
In this show, we have an honest conversation about learning to love ourselves, working through the rough patches, and what we can do to ensure we’re living in alignment with our deepest values.
PS: In honor of Dr. Danny’s life and his work, we’re going to be giving away several copies of his book, Leading Well Within. To claim yours, simply leave me an honest review of the Front Row Dads podcast, mention either Mike Wagner or Dr. Danny, and take a screenshot. Send it to rachel@frontrowdads.com, and I’ll personally send you a copy!
Show Highlights
How understanding the intersection of neuroscience and mindfulness makes us better leaders How to recover when you lose your $hit at home A step you can take right now to better understand what happens when you get triggered The connection of Maslow's hierarchy of needs and the evolved father How Mike structures his day for optimal performance How mindfulness allows us to redefine and reframe strife and pull out of a downward spiral Why focusing just on the money stops us from personal development Mike’s personal story of how he freed up his time to focus on personal growthBig Questions Asked
Are we running on the neurochemistry of love and creativity, or of fear and reactivity? What can we do to work through feelings of discontent or self-loathing? What is the value in thinking about death? What does It mean to be 'triggered' and how can we manage those emotions? Why does it sometimes feel like our life, no matter how awesome it is, is not good enough? What are we really asking for when we say we need someone to do something? How can we implement mindfulness into our daily practice?Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/259
Want to learn more about Front Row Dads?
We are in the business of building better families.
While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.
We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.
Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood!
Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review
Sex Potential, Stem Cell Therapy and Male Optimization with Dr. Amy Killen
Helping Your Kids Start A Business with Josh Felber
5 Things I Learned from my Dad, Before I Lost Him with Brotha James
Score Yourself in These 4 Areas (Spouse, Kids, Work, Health) with Dane Espegard
How to Identify Your Blind Spots as a Husband and Father with Nathanael Chawkin
Gifts to Win Your Spouse's Heart All Year Long with John Ruhlin
How to Play Off Your Partner's Parenting Strengths with Brandon Miller
3 Health Trackers That Make You A Better Dad with Sachin Patel
True Companions: This is how you find ‘em and keep ‘em with Dr. Kelly Flanagan
Finding Financial Freedom, Lifestyle Investing & Family Cashflow with Justin Donald
Growing Up Mormon, Rapid Business Growth & Saving The American Dream with Brock Blake
Teaching Kids about Money with Adam Stock
Fight For Together - The Largest Family To Hike the Appalachian Trail
2020’s Biggest Wins with John Kane and Mike Higgins
The Pathway to Being a Rockstar Dad
Why Empathy & Diversity Matter More Than Ever with Stan Pearson
Empathy Over Ego
Creating Morning Routines with Your Kids
Building Family Businesses at Any Age with Ryan and Carter Waugh
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show