Working out? Why ’No Pain No Gain’ is bull

2024-01-09

No pain, no gain — right?Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout. Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!Looking for COVID-19 updates? Don't panic, they've moved over to The Health ReportReferences: Delayed Onset Muscle Soreness and Critic...

No pain, no gain — right?

Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down.

Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout.

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

Delayed Onset Muscle Soreness and Critical Neural Microdamage-Derived Neuroinflammation
Post Orgasmic Illness Syndrome (POIS) and Delayed Onset Muscle Soreness (DOMS): Do They Have Anything in Common?
Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women
“The Glorious Pain”: Attaining Pleasure and Gratification in Times of Delayed Onset Muscle Soreness (DOMS) among Gym Goers

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