This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back
Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail:
-the five building blocks of speed;
-the base to have before adding in speedwork;
-the importance of balancing risk vs. reward;
-the power of plyometics, cadence, + drills; and,
-strength moves to incorporate into speed-building.
Before Coach Jen joins at 9:20, Coach Liz talks about her recent chilly swims. Coach Liz raves about The Ten Pillars of Success in Miles of Books at the end of the ep.
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Year-end Conversations with Co-Hosts, Part 1
AMR Trains: Many Happy Miles in 2022
Amputee Ultrarunner Jacky Hunt-Broersma
AMR Answers: Finish Time Calculations + Supporting Friends in Training
Rachel Wyman + Will Run for Doughnuts
AMR Trains: Running Cadence 101
Finish Line Feeling with Liz Ferro
AMR Answers: Rest Day Demystified + Prehab v. Rehab
Run In Her Shoes: Native Runners
AMR Trains: A Chat with Beer Mile World Champion Alli Morgan
Running Games to Get You Going [Repeat]
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run in Any Winter Weather
AMR Trains: How to Cope with the Post-Race Blues
Your Race Is over: Now What?
AMR Answers: Improving Balance + Half-Marathon Recovery Time
Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
AMR Trains: I'm Not a Runner Documentary
Breast Cancer 2 Bikini Physique Competition
AMR Answers: Post-marathon Recovery Time + Aid Station 101
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