Episode 439: Body Recomp Hierarchy

Welcome to the Mind Muscle Connection Podcast!

If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.

I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!

Let’s talk about:

• Introduction
• Body recomp
• #1 Weight training
• #2 Energy balance
• #3 Protein
• #4 Sleep
• #5 Cardio training
• #6 Supplements
• Conclusion

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