7 Things That Will Boost Your Self Esteem

Did you know you have THREE different selves? That's right, THREE!

 

The first type of self is your ideal self. This is the type of person that you want to become.

 

The second type of self is your actual self. This is who you really are as a person.

 

The third type of self is your perceived self. This is how you view yourself or who you think you are.

 

Studies have shown that our third self that really dictates our lives. How we view ourselves changes how we live our lives and how we interact with the world. But unfortunately, most of us don't perceive ourselves in a good light.

 

Here are some shocking stats…

 

• 90% of women wish they could change at least one thing about their physical appearance.
• 81% of 10-12 year-old girls are scared to be considered fat.
• 1 out of 4 women, in the 16-20 year old women group, suffer from an eating disorder.
• Only 2% of women consider they are beautiful.

 

These stats PROVE why it's so important for us to work on our self esteem. That's why in this episode of the Embrace Your Real podcast, I'm going to share some simple ways to start boosting your self esteem. 

 

Link mentioned in this episode:

 

Episode 197: Real Talk on Building Confidence in 2022

 

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