261 - Program Design - The Importance Of Analysis and Feedback

Today on the Sound Of Movement Podcast we are talking about how having feedback from a coach or coaching group like the UMS Online Coaching can be so important for your physical development. Having someone analyse both the Macro and Micro loading of your program can be critical in stopping injury and pushing past plateaus.

P.S. Whenever you're ready, here are the two best ways to work with us:
1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates vs personalised workouts.
2. Join UMS Online Coaching & Get A 50% Lifetime DiscountYour exclusive invite to join the UMS Online Coaching tribe expires in five (5) days. Remember, we only offer this deal twice each year. Now is one - but the clock is ticking!