Ep. 97 - Kickstart Your Best Year: Top 5 Things to Stop and Start for a Happy, Healthy 2025

Welcome to the Happy Healthy Life podcast! In this episode, your hosts Rob and Randy dive deep into how to make 2025 your best year yet for living a happy and healthy life. They discuss the importance of having a plan and strategy as the years fly by, and share the top five things you need to stop doing to achieve your health goals.

Join them as they explore:

• The significance of eliminating toxic relationships that hinder your health journey.

• The dangers of consuming industrial seed oils and processed foods. 

• The impact of stress on your body and how to manage it effectively.

• The critical role of gut health in your overall well-being.

Plus, they provide actionable steps on what to start doing, including focusing on metabolic flexibility, prioritizing inspiring relationships, and embracing a growth mindset.

Don't miss this insightful episode packed with practical tips to help you take charge of your health and happiness in the new year!

Don't forget to like, subscribe, and share your thoughts in the comments. Follow us on Instagram at @TheH2Life for more insights and updates!

Let’s make 2025 the best year ever!

00:00:00 - Introduction to the Happy Healthy Life Podcast

00:00:28 - Planning for a Happy and Healthy 2025

00:01:43 - The Importance of Stopping Certain Behaviors

00:03:03 - Top Five Things to Stop Doing

00:03:36 - Ending Toxic Relationships

00:05:57 - Avoiding Industrial Seed Oils

00:07:41 - Eliminating Processed Foods

00:14:09 - Managing Stress Levels

00:18:06 - Addressing Gut Health

00:20:17 - Transitioning to Positive Habits

00:21:01 - Focusing on Metabolic Flexibility

00:25:05 - Prioritizing Inspiring Relationships

00:27:40 - Consuming Real Food Nutrition

00:30:36 - Creating Space for Rest and Repair

00:36:17 - Embracing a Growth Mindset

00:39:36 - Conclusion and Encouragement for 2025