BEST OF: Hormones Week with Kayla Itsines - Why You Should Get To Know Your Hormones

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week!

From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers all your burning questions about what your hormones are really doing for your body, before finishing up with Kayla and her sister Leah talking about what it was like growing up with a hormonal Kayla.

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

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