Fear is a normal and healthy response to things that may harm us. But fear can also hold us back from doing the things we want to do. This week, we talk to psychiatrist and neuroscientist Arash Javanbakht about the psychology of fear — how it helps us, how it hurts us, and what we can do to harness it.
For more on the science of fear and anxiety, including how you can overcome it, check out our episode A Better Way to Worry.
You 2.0: Your Future Is Now
You 2.0: How to Break Out of a Rut
The Truth About Honesty
Learning From Your Mistakes
The Path to Enough
The Paradox of Pleasure
How Others See You
The Best Years of Your Life
When to Eat the Marshmallow
Between Two Worlds
Seeking Serenity: Part 2
Seeking Serenity: Part 1
Success 2.0: Getting to the Top and Staying There
Success 2.0: The Psychology of Self-Doubt
Success 2.0: The Obstacles You Don't See
Introducing Hidden Brain+
Success 2.0: Getting What You Want
Success 2.0: Taking the Leap
A Secret Source of Connection
Remember More, Forget Less
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Intelligence Squared
No Stupid Questions
Life Kit
Modern Love
The Happiness Lab with Dr. Laurie Santos