Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause!
Guest Links:
Dr. Manson’s book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause
The North American Menopause Society: www.menopause.org
Preventative Medicine website: http://prevmed.bwh.harvard.edu/
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Know when to be at peace with how your body looks
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Thanks for the memory
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Who am I supposed to believe?
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Bias? Nahhh, not me!
Swimming with Sharks
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma
The Truth Behind Weight Gain, with Dr. William Li
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
The Latest Fitness Trends and More for a Healthy Holiday!
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers