S2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?

We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions. 

Q1: Best muscle building tips? No matter what I do I can’t grow muscle. 

Q2: What to do when fat loss stalls?

Q3: Tips for a beginner lifter

Q4: What is the best rep range for the fat loss phase?

Q5: Should I track my salad and veggies?

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