How can you use meditation & mindfulness to improve your sleep and overall brain performance?
The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?
Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.
Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.
I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!
Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
Own Your Future with Dean Graziosi
The Neuroscience of Better Health & Communication with Dr. Sarah McKay
Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
How to Heal When Life Breaks You with Jim Kwik
Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
How to Shift Perspective and Create Change that Lasts with Jim Kwik
The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob
The C.O.D.E. to Your Unique Brain Type with Jim Kwik
The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast