How can you use heat therapy to improve your physical and mental health?
We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance?
I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international scientist and expert on cold and hot therapy. She’s also the author of the book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.
There is a lot of research on what happens when you expose your body to heat. It can improve your immune system, strengthen your cardiovascular system, reduce insomnia and so much more. Listen in as Dr. Søberg reveals simple protocols you can use to incorporate heat therapy into your routine to unlock better health and longevity.
Be sure to watch our last episode with Dr. Søberg, here, as she goes over the incredible benefits of cold therapy, and how you can combine both hot and cold therapeutic protocols for a longer, healthier life.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Sunlighten
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik
Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik
Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
Daily Habits for Better Brain Health with Dr. Daniel Amen
The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman
6 Steps to Transforming Your Passive Learning into Active Experience with Jim Kwik
Brain & Love Connection with Jay Shetty
Life Extension Science & Strategy with Sergey Young
How To Focus Your Distracted Mind with Adam Gazzaley
Best Productivity Tips For A Powerful 2023 with Jim Kwik
Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger
Mistakes: How to Bounce Back (& Forward) with Jim Kwik
The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast