How to Use Your Words To Change Eating Habits

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara, author of Eat Your Words. 

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.