Do you get whiplash from all of the conflicting health and wellness information that’s out there? Eat this. Don’t eat that. This is good for you. No, it’s actually bad for you. Do you grab the bucket of popcorn watching the vegan and carnivore communities attack each other? Wait… popcorn… are we allowed to eat that these days?
What if… and play with me here… what if… we can shift that conversation from blame and shame to knowledge and empowerment?
If you want to get healthier, but you end up doing nothing because the information out there is so confusing… or you feel like it’s being governed by the morality police… then keep listening because this episode is for you.
Today, I’m going to answer the question… how can we move past the blame and shame and look at wellness from an individualized approach so that you can understand what is actually good for YOU?
The answer is powerful… it involves the most overlooked item at Pizza Hut… and I think it’s going to surprise you.
Together, we will unpack:
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
40: I Never Asked for This to Happen
39: It's OK to Not be OK. Or is it?
38: Your Stress Free Guide to the Holidays
37: Bully Culture
36: Top 7 Things Holding You Back From Healing
35: How Fast Do You Want Your Health to Improve?
34: Better Than You Found It
33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
32: Healing Trauma Through New Perspectives with Sarah Brassard
31: Having Hope and Being Up for the Fight with Bill C. Potts
30: What are You Fighting For - Is It Your Before or Your After?
29: Want to Save Money? Practice Gratitude. Here's How to Make it Work for You.
28: Are You Cashing in on Your Million Dollar Day?
27: My Breast Cancer Story
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
25: Managing Frustration When Nothing Seems to Go Your Way
24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
23: You're NOT a Failure
22: Gratitude is the Agenda
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