How the Mahagunas Determine Your Mental Health

In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.

• The impact of excess rajas and tamas on your mind and your ability to make live-giving choices
• Why misuse of the senses reduces your mental health
• The relationship between anxiety and attachment
• Why you miss out on miracles when you put things in a box

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

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