This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of ourselves allows us to fully inhabit our humanity. By returning to our inner wholeness through mindfulness, we can move through the world from a place of truth, connect authentically with others, and transform society.
Episode Transcript
You can find Rev. angel Kyodo williams at: Instagram | Website | Listen to Our Full-Length Convo with Rev. angel
You can find Melissa at: Find Melissa Online Here | Instagram | Listen to Our Full-Length Convo with Melissa
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Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
The Stunning Science of Mind-Body Unity | Ellen Langer
The Science of Memory & How to Keep It | Charan Ranganath
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
How to Feel Like You Matter | Isaac Prilleltensky
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
How to Open Hearts & Change Minds | Blair Imani
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
January Jumpstart | On Movement
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
January Jumpstart | On Exquisite Attention
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
How to Make Change Your Ally | Brad Stulberg
January Jumpstart | On Purpose & Meaning
How to Do Big Things in 2024 | 8-part Framework
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
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