Dr. Doug Lucas is a double board certified physician specializing in metabolic health, hormone optimization for both men and women, as well as osteoporosis. He is known for his innovative approach in patient care, leveraging his expertise to improve longevity and vitality
In this episode, Dr. Doug Lucas shares his journey into the medical field as an orthopedic surgeon specializing in foot and ankle. He discusses the significance of diseases that impact feet, such as diabetes, and the importance of nutrition and aging. After seven years, he transitioned into pursuing additional training to focus on these areas.
The episode delves into the topic of nutrient-poor, calorie-dense food and its impact on our health. Larry Hagner and Dr. Doug Lucas discuss how our diet has evolved over the past century, transitioning from simple, locally sourced foods to highly processed and calorie-dense options. This shift was initially driven by the need to transport food into cities and support a growing population. However, what was once a practical solution to food scarcity has now become a major contributor to the obesity epidemic.
The abundance of food available today has led to a situation where most people have access to more food than they could ever need. However, this food is often lacking in essential nutrients and packed with empty calories. As a result, people are becoming overweight and suffering from diet-induced diseases.
The consequences of consuming nutrient-poor, calorie-dense food are far-reaching. Not only does it contribute to obesity, but it also leads to a host of other health issues. Dr. Doug Lucas also mentions the prevalence of chronic diseases such as diabetes and osteoporosis, which can be attributed, at least in part, to poor dietary choices. This highlights the need for a shift towards a more balanced and nutrient-rich diet.
www.thedadedge.com/453
www.optimalhumanhealth.com
www.drdouglucas.com
From 'The Sandlot' to the Home Front: Chauncey Leopardi's Insights on Marriage and Parenting
Resilience and Reinvention: The Ryan Alford Story
LIVE Q&A With Larry and Uncle Joe | How to Navigate a Blended Family | Dad Edge Live QA Mastermind
Navigating Life's Toughest Battles with Lt. Colonel Dave Grossman
Sex on the First Date: Embracing Redemption in Marriage with Tim and Kathy Bush
Last Minute Valentines Day Ideas That Will Go a Long Way | Dad Edge Live QA Mastermind
The Married Game with Keith Yackey
Evolve Leadership with Angus Nelson
Reconnect With Your Wife No Matter if Its Been Days, Months, or Years | Dad Edge Live QA Mastermind
Behind the Scenes: Paul Hutchinson and the Sound of Freedom
Who Are You and What Have You Done with My Kid? with Dr. Amanda Craig
Become Resilient in Seasons of Distress | Dad Edge Live QA Mastermind
Life in the Fast Lane with Corey Lajoie
Creating Depth and Intimacy with your Spouse Again with Brad Rhoads
Beyond the Bedroom: Unlocking the Secrets to Lasting Passion with Shana James | Dad Edge Live QA Mastermind
How to Achieve Work Life Integration with David Hauser
Stop Worrying About What People Think of You with Dr Michael Gervais
Regret-Free Dads: Mastering Challenges and Embracing Gratitude | Dad Edge Live QA Mastermind
Strategies for Balancing Fatherhood and Personal Development with Connor Beaton
A Dad's Guide to Healing Relationships, Embracing Forgiveness, and Asking the Hard Questions with JC Batista
Create your
podcast in
minutes
It is Free
History Storytime - For Kids
Privacy Boys
Nonsensical Show
Pollyanna
Anne of Green Gables
Dr. Laura Call of the Day
Focus on the Family with Jim Daly