Dr. Saundra Dalton-Smith is the author of the bestselling book, Sacred Rest. In today's interview she unpacks the 7 types of rest and practical ways your high-achieving self can gain awareness around how you keep your energy, happiness, creativity, and relationships fresh and thriving.
This was an incredibly insightful interview and I hope you take what Dr. Saundra shares to heart. Towards the end of the episode, Saundra shares how book opened up speaking engagements and birthed a business that she didn't see coming. Listen to this episode and you'll get more than just great insights into rest, you'll glean takeaways into how she built her thougth leadership business.
Connect with Dr. Saundra Dalton-Smith319: Mastering the Mental Performance Mindset with Lauren Johnson
318: How Duane Zingale Uses Personal Stories to Propel His Marketing
317: I Learned Everything I Know About Personal Branding from Church with Sheila Cornea
316: How To Turn Inspiration Into Big Ideas with Daniela Nica
315: Why I'm Hosting A Live Conference for the First Time in 4 Years
314: Expert Secrets to Publish and Market Your Book with Lindsey Hartz
313: The Realtors of Orange County School of Personal Branding with Alex Yu
312: Storytelling is Our Obligation to the Next Generation with Lisa McGuire
311: Building A Brand Strategy with Lyss House
310: The SOP of Excellence and Consistency with Kelly Baader
309: The Ten-Year Reflection Test and Becoming A Brain Warrior with Neal Phalora
308: The Two Most Powerful Practices I've Put Into My Routine This Year
307: Roundtable Discussion - The Power of Personal Branding In Different Industries
306: Roundtable Discussion - What Professional Marketers Want to See Change in Marketing in 2022
305: The 3 Stories That Sell
304: The 8 Step Blueprint to Build A Personal Brand Business
303: The 3 Types of Content People Tune Into (Which One Are You)
302: The Messenger is More Important Than the Message
301: What's the Difference Between A Thought Leader, Expert, and Influencer
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