Dr. Saundra Dalton-Smith is the author of the bestselling book, Sacred Rest. In today's interview she unpacks the 7 types of rest and practical ways your high-achieving self can gain awareness around how you keep your energy, happiness, creativity, and relationships fresh and thriving.
This was an incredibly insightful interview and I hope you take what Dr. Saundra shares to heart. Towards the end of the episode, Saundra shares how book opened up speaking engagements and birthed a business that she didn't see coming. Listen to this episode and you'll get more than just great insights into rest, you'll glean takeaways into how she built her thougth leadership business.
Connect with Dr. Saundra Dalton-SmithBYP 280: How To Take Charge Of Your Creative Battles with Mike Brennan
BYP 279: How To Care For Your Soul with Josh Finley
BYP 278: The Common Path to Uncommon Success with John Lee Dumas
BYP 277: How To Go From Hidden Gem To Household Name with Selena Soo
BYP 276: How To Monetize Your Brand Using High Ticket Offers with Steve Werner
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BYP 273: Wealth, Worth, and the Permission to Prosper With Ray Edwards
BYP 272: How Your Business Can Prosper With Part-Time Employees
BYP 271: How To Systemize Your Business and Win Back Your Time with Chris Niemeyer
BYP 270: A Masterclass On Public Speaking with Michael and Amy Port
BYP 269: How To Start, Run, and Grow A World-Changing Podcast with Danny Ozment
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BYP 263: How To Deal with Childhood Trauma with Scott Aemisegger
BYP 262: What Is The Best Way To Start From Zero and Other Listener Questions with Lauren V. Davis
BYP 261: Your Three Best Days and A Kitchen Table Conversation With My Parents
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