This week, I welcome back for the fourth time, Lyle McDonald. To this day he holds the claim for the most downloaded episode of the show (#76) and two episodes with his lifter, Sumi Singh (#99 & #149.) In this episode, we compile his decades of work with nutrition and nutrition research to discuss the most important strategies for an individual's fat loss success. It's a long one and it is jammed with a ton of great insight. To learn more about Lyle's work and to purchase his books, visit www.bodyrecomposition.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#139-A Statement
#138-Stuart Aitken-What We've Learned From Podcasting
#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation
#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs
#135-Dr. Susan Kleiner: An Evolution In Power Eating
#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds
#133-BONUS-Jason Maxwell: "Muscle"
#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss
#130-Diana Kidd: I Don't Fear Death
#129-Jim Hart: Training The Over 50 Active Man
#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor
#127-Holly Perkins: Cultivating A Personal Sense Of Strength
#126-BONUS-Jon Goodman: Fitness Marketing Monthly
#125-Patrick Umphrey: An "Au"some Father's Day Continued
#124-Victoria Moran: That's Not Failure, That's Part Of The Process
#123-Kate Galliett: Start Seeing Your Body Objectively
#122-Chip Conrad: Consider Yourself A Beginner
#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions
#120-Dr. Kevin Folta: GMO's: Friend Or Foe?
#119-Gar Benn: Comprehensive Coaching
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
What’s Wrong With My Heart?