Anna Lindberg Cedar MPA LCSW talks with fellow Bay Area psychotherapist Elana Story LCSW about creativity in and out of the therapy process. Elana is a therapist who specializes in trauma recovery, parenting concerns, and working with trans/queer communities. Elana shares how she started a creative process as a personal form of burnout prevention, and how she adapts these practices into sustainable self-care. Learn small ways to integrate creativity into your own self-care routine as you listen to how these therapists hold space for creativity in their own lives. Give yourself permission to think creatively about your own self-care routine -- no matter what your schedule looks like. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com
Role Playing in Real Life: What Role Will You Play In A Crisis?
Relationship Skills To Outlast A Crisis
Feel Better Fast: 50 Small Ways To Improve Your Mood Right Now
Coping With Uncertainty
My Favorite Books To Share In Therapy
Mindfulness for Health Anxiety and Pain Management
Using Sports Psychology To Make Change
How To Change Unhealthy Patterns
How To Solve Problems And Make Up Your Mind
How To Ruin Your Mood (Or Not...)
Maybe You Should Talk To Someone —Lori Gottlieb did. [Rebroadcast]
A Self-Care Package: 8 Mini Meditations
Mini Meditations: Progressive Muscle Relaxation (8/8)
Mini Meditations: Turning The Mind with DBT Skills (7/8)
Mini Meditations: Gratitude Through Mindful Movement (6/8)
Mini Meditations: Willing Hands with DBT Skills (5/8)
Mini Meditations: Paced Breathing (4/8)
Mini Meditations: Loving Kindness (3/8)
Mini Meditations: Imagining Your Favorite Place (2/8)
Mini Meditations: Mindful Body Scan (1/8)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty