Meditation: A Nighttime Blessing

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Breathe now,

Inhaling deep into your body,

Feeling the air travel all the way to your fingers and toes.

And then exhale,

Letting everything float away into the night. 

Breathe…

And release.

Breathe…

And relax.

PAUSE…

Feel the slow rhythm of your breathing,

Let it cradle you in its arms,

And gently rock you to sleep.

Breathing in,

Breathing out.

Slowly,

Lovingly.

PAUSE…

Feel a warmth illuminating from your heart.

Feel it open you up, 

Ready to receive the blessings of the night. 

Be here,

Open.

Vulnerable.

Trusting of the love that is here for you.

PAUSE…

May you know that you are special,

And that you are loved.

PAUSE…

May you open yourself to giving and receiving love. 

PAUSE…

May you leave this day behind with gratitude, grace and wisdom.

PAUSE…

May you dream without limits tonight,

And believe in the magic they possess.

PAUSE…

May you forgive.

May you be forgiven.

PAUSE…

Let your body melt further into your bed,

As you relax deeper into sleep. 

LONG PAUSE…

May you honor and embrace the souls of those around you,

And understand we’re all made of the same beautiful energy,

No matter how different we may seem.

PAUSE…

May you be fully expressed,

As you write each chapter of your life.

With bravery,

Kindness,

And deep presence.

PAUSE…

May you learn from the pain, the mistakes, 

And the failures.

And know it’s all a part of the ride.

PAUSE…

May you come home to your stillness,

And remember the answers are always within.

PAUSE…

May your body and your mind shine with optimal health,

And may you feel connected to it all.

PAUSE...

May you sleep peacefully tonight, dear one,

Free to let go,

Free to dream,

Free to be you.

Sweet Dreams, Beautiful.

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