Meditation: Affirmations for Anxiety 😌

Relax,

And let yourself go. 

Settle yourself into comfort.

And slowly ride the rhythm of your breath. 

Drop your shoulders.

Soften your face. 

Open your chest.

And let your whole body melt.

JOURNAL PROMPTS:

1. What affirmation(s) did you resonate with the most?  Why? 

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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