You may have heard of fibre, but have you heard of resistant starch?
It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.
Have a listen for some very, very easy ways to improve your gut health!
Click me for show notes!
Episode 19: Weekend Eating
Episode 18: Lactose Intolerance
Episode 17: FODMAPs
Episode 16: Creatine
Episode 15: Building Muscle
Episode 14: Glutamine
Episode 13: Adrenal Fatigue
Episode 12: BCAAs
Episode 11: Soy
Episode 10: The Blood Type Diet
Episode 9: MSG
Episode 8: Dairy
Episode 7: Starvation Mode
Episode 6: Fasted Training
Episode 5: Sugar
Episode 4: Food Sensitivity Tests
Episode 3: Red Meat
Episode 2: Artificial Sweeteners
Episode 1: The Alkaline Diet
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