Our first strength and conditioning coach on the show, and what a cracking one to start with as well. Matt McInnes Watson has become a huge name in the strength and conditioning and fitness world at large for systematising and re-popularising plyometrics for athletic development in sport. Matt did his PhD on plyos and delivers seminars worldwide on the topic. In this episode, Matt and Callum discuss how parkourists can gain massively from supplementing their training with a broad range of plyos.
Instagram:
@mcinneswatson
@plusplyos
If you’d rather watch the podcast and occasionally see some added clips and pics relevant to the conversation, you can access it by becoming a YouTube join member on Storror’s YouTube, along with other weekly members-only content - https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg/join
SP12 - Parkour Punditry Podcast | Updates & Parkour News (with Max, Benj & Callum)
SP11 - Max Henry & Brandon Douglass | US Parkour & Grand Goals
SP10 - Hazal Nehir | Red Bull, Michael Bay & Woman Power (with Benj & Callum)
SP09 - Theo Tanchak & Alexis Léveillé | Biomechanics Debate
SP08 - Travis Verky | World's biggest kong? (with Toby, Phil Doyle & Callum)
SP07 - Flynn Disney | Parkour for self-exploration
SP06 - Roof Culture Asia, Parkour films & careers | Max Ward (with Toby, Sacha & Callum)
SP05 - Andreas Lorentzen @jumpinphysio | Rehab for Parkour
SP04 - Team Phat | London degenerates (with Josh & Callum)
SP03 - Phil Doyle | Capstone, heights & career (with Toby & Callum)
SP02 - Dominic Di Tommaso | indestructibility & process (with Benj & Callum)
SP01 - Storror Parkour Awards Decisions (with all of Storror)
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