Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance training. To learn more about joining up with Justine, you can follow her at www.facebook.com/flexibledietingoptimaltraining and at her blog www.flexibledietingoptimaltraining.wordpress.com You can learn more about your host by visiting www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#301-Mike Howard: Habits For Fat Loss (1 of 4)
#300-Leigh Peele: Restriction Is Not Reasonable Or Rational
#299-Caroline Juster: Make It Easy To Make Good Decisions
#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalC
#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well Nation
#296-Ned Parks: The Sustainability Of Change
#295-Tara Arndt: School Of Email
#294-Chris Kershaw: Focus On The Experience
#293-Susan Niebergall: "Fit At Any Age"
#292-Derek Saunders: Control What You Can Control
#291-A.J. Morton: FitPro Mentorship Review
#290-Ashley Day: Change Happens When We Feel Strong
#289-Melody Schoenfeld: "Diet Lies And Weight Loss Truths"
#288-Brendon Rearick: "Coaching Rules"
#287: 7 Ways To Make Your Health Better In 2021
#286-Robert Linkul: Reinvest In You
#285-Nick Zimmerman: Fitness Should Be Accessible To Everyone
#284-Abby Langer: "Good Food, Bad Diet"
#283-Karen Love Lee: Trauma Made Me Who I Am Today
#282-Gregg Slater: Don't Let Perfect Get In The Way Of Better
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
What’s Wrong With My Heart?