175. Stress mitigation

Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stress? Inside we give tips on how to mitigate your cortisol levels and return your body to a parasympathetic state.

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